What are the 10 best grappling/wrestling moves?

If you were training someone for a grappling/wrestling match who had no prior experience and you could only teach them 10 moves, what would they be?

What are the 10 best grappling/wrestling moves?
kind of tough, but I'll try to mix in submissions with positional control moves.


1. arm triangle


2. kimura


3. straight armbar


4. sweep from guard (any)


5. americana


6. heel hook


7.guard pass (any)


8. 2 leg takedown


9. rear naked choke


10. triangle
Reply:Submission escapes, mount escapes, side control escapes. You can see where I'm going with this perhaps? Ten moves is maybe enough to keep you from losing, but certainly not enough to win at any level.





EDIT: All these dudes are listing off submissions, which are good to know if you can get set them up, but in order to do that you have to know your sweeps, escapes, guard passes, etc. Position before submission.
Reply:1- gogoplata


2- omaplata


3- triangle choke


4- guard pass(all)


5- kimura


6- knee bar


7- heel hook


8- sweeps from the guard


9- takedowns


10- rear naked choke
Reply:Depending on your positioning (Full Mount, Half-Guard, Side Control, Head/Arm control), using your two feet to lock an arm or your both hands to lock one of your opponents arm would be the most basic of advice. Here would be my Top Ten Most Effective.





1. arm triangle


2. rear naked choke


3. triangle


4. omaplata


5. kimura


6. armbar


7. sweep


8. heel hook


9. americana


10. heel hook
Reply:I'm not even a fighter, but I'm a great wrestler because i know


1. Ankle pick


2. hip throw


3. sprawl.


4. 1 leg takedown


5. double leg takedown


6. some clinch work. like getting in the hooks under their arms.


7.The importance of Side control


i don't think you need 10 things.....anything after that is just FANCY! lol i really can't think of anything else that important.
Reply:1.Sweep Singles/Double Leg


2.Sprawling


3.Basic way to brake close guard


4.Mount Escape


5.Rear Naked Choke Escape


5.Bar from side Control


6.Key lock from side control


7.Oma/Gogo Plata's because they are easy to learn (not to get in a match) and look hella cool


8.Arm Triangle


9.Ankle Lock/ Heel Hook


10. Of course you have to know a triangle choke :)
Reply:position, position position.





Guard, mount, side control, cross body, knee on chest





Bridge and roll, shrimp, a guard pass, trap and roll





Arm bar.