What type of strength training or cardio workouts will help with martial arts especially grappling?
What are some good workout routines or exercises to supplement grappling?
Try getting one of those swiss ball thingies. Core muscle strength is critical in all martial arts, but particularly in grappling focused styles. Leg lifts, crunches, kick-offs, all of that sort of thing will increase core muscle strength.
Reply:Upper body training, and you need balance, so you dont fall like a dumbass when trying a trow
Reply:Watch Rickson Gracie in his highlight by saykhan on google video or youtube. He does this crab walk type deal that seems like it would help balance and endurance while low to the ground. Also, pay attention to the rolls.
Baby Teeth
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